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100 Days to a Younger Brain: Maximize Your Memory, Boost Your Brain Health, and Defy Dementia

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100 Days to a Younger Brain

Description

An easy program of one-a-day exercises to assess your brain health, improve your memory, protect your brain from cognitive decline and slow the effects of dementia. Living a brain-healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance now. Investing in brain health will cost you nothing but time and effort — and the brain-healthy recommendations in this book can all be followed for free!


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